GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:55	6:55	143	00:06:55	1,00 km
2	1,00 km	6:46	6:46	149	00:13:41	2,00 km
3	1,00 km	6:53	6:53	149	00:20:34	3,00 km
4	1,00 km	9:03	9:03	150	00:29:36	4,00 km
5	1,00 km	9:03	9:03	152	00:38:39	5,00 km
6	1,00 km	9:07	9:07	153	00:47:46	6,00 km
7	1,00 km	9:10	9:10	152	00:56:56	7,00 km
8	1,00 km	7:55	7:55	146	01:04:51	8,00 km
9	1,00 km	7:53	7:53	150	01:12:44	9,00 km
10	1,00 km	8:24	8:24	148	01:21:08	10,00 km
11	1,00 km	9:10	9:10	145	01:30:18	11,00 km
12	1,00 km	9:25	9:25	144	01:39:43	12,00 km
13	1,00 km	8:49	8:49	146	01:48:32	13,00 km
14	1,00 km	9:27	9:27	142	01:57:59	14,00 km
15	1,00 km	8:55	8:55	145	02:06:54	15,00 km
16	1,00 km	9:29	9:29	138	02:16:23	16,00 km
17	1,00 km	11:01	11:01	124	02:27:24	17,00 km
18	1,00 km	10:27	10:27	119	02:37:51	18,00 km
19	1,00 km	10:46	10:46	112	02:48:37	19,00 km
20	1,00 km	10:53	10:53	119	02:59:30	20,00 km
21	0,59 km	8:51	15:03	120	03:08:21	20,59 km

annons