GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	111	00:05:27	1,00 km
2	1,00 km	5:18	5:18	115	00:10:45	2,00 km
3	1,00 km	5:22	5:22	122	00:16:07	3,00 km
4	1,00 km	5:14	5:14	117	00:21:21	4,00 km
5	1,00 km	5:05	5:05	120	00:26:26	5,00 km
6	1,00 km	5:10	5:10	122	00:31:36	6,00 km
7	1,00 km	5:12	5:12	124	00:36:48	7,00 km
8	1,00 km	5:18	5:18	136	00:42:06	8,00 km
9	1,00 km	5:15	5:15	130	00:47:21	9,00 km
10	1,00 km	5:10	5:10	130	00:52:31	10,00 km
11	1,00 km	5:13	5:13	126	00:57:44	11,00 km
12	1,00 km	5:02	5:02	130	01:02:45	12,00 km
13	0,03 km	0:09	4:30	131	01:02:55	12,03 km

annons