GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	117	00:05:50	1,00 km
2	1,00 km	5:35	5:35	129	00:11:25	2,00 km
3	1,00 km	4:45	4:45	141	00:16:10	3,00 km
4	1,00 km	4:55	4:55	138	00:21:05	4,00 km
5	1,00 km	5:29	5:29	139	00:26:34	5,00 km
6	1,00 km	5:35	5:35	135	00:32:09	6,00 km
7	1,00 km	4:54	4:54	144	00:37:03	7,00 km
8	1,00 km	5:15	5:15	143	00:42:18	8,00 km
9	1,00 km	5:43	5:43	138	00:48:01	9,00 km
10	1,00 km	5:11	5:11	141	00:53:12	10,00 km
11	0,21 km	0:46	3:39	143	00:53:57	10,21 km

annons