annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,00 km15:155:0612400:15:153,00 km
20,29 km1:003:2614500:16:153,29 km
30,09 km0:458:4514800:17:003,37 km
40,29 km1:003:2514900:18:003,67 km
50,09 km0:458:4015300:18:453,75 km
60,29 km1:003:2515100:19:454,04 km
70,09 km0:458:1515600:20:304,14 km
80,29 km1:003:2615200:21:304,43 km
90,09 km0:458:3615500:22:154,51 km
100,30 km1:003:2215100:23:154,81 km
110,06 km0:4512:1915400:24:004,87 km
120,30 km1:003:2015000:25:005,17 km
130,06 km0:4512:0315400:25:455,23 km
140,30 km1:003:2015200:26:455,53 km
150,08 km0:459:4615700:27:305,61 km
160,29 km1:003:2415500:28:305,90 km
170,07 km0:4510:0516000:29:155,98 km
180,29 km1:003:2415600:30:156,27 km
190,07 km0:4511:1316100:31:006,34 km
200,29 km1:003:2615400:32:006,63 km
210,06 km0:4513:1616000:32:456,69 km
220,30 km1:003:2215600:33:456,99 km
230,07 km0:4511:2616100:34:307,05 km
240,30 km1:003:1915700:35:307,35 km
250,07 km0:4510:4716100:36:157,42 km
260,30 km1:003:2315700:37:157,72 km
270,07 km0:4511:0616100:38:007,78 km
280,30 km1:003:2115800:39:008,08 km
290,07 km0:4511:0316300:39:458,15 km
300,31 km1:003:1615800:40:458,46 km
310,05 km0:4514:4416300:41:308,51 km
324,87 km24:074:5714501:05:3713,38 km

19 juni 2025 - 06:30

Intervallpass

Löpning - Tempo
15x1’/45" vila. Plan: Progressivt från 3.25 ner till 3.15.
Utfall: Progressivt från 3.26 på första till 3.16 på sista. Snitt 3.21
Blev aldrig riktigt jobbigt under intervallerna, dock 3-4 sista vilorna var jag riktigt trött.

213 Training Load
-- from COROS
13,37   km
Distans
1:05:37
Tid
4:54   min/km
Snitt
144
Snittpuls
171
Maxpuls
166
Kadens
268   W
Effekt
annons
  • Jogg träningsdagbok & community
  • © 2006–2026 Transpiration AB
  • Skapad i Alingsås, Sverige