GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:32	31,58	143	00:09:32	5,00 km
2	5,00 km	9:24	31,86	160	00:18:56	10,00 km
3	5,00 km	10:26	28,80	158	00:29:22	15,00 km
4	5,00 km	9:40	31,03	157	00:39:02	20,00 km
5	5,00 km	8:25	35,64	151	00:47:28	25,00 km
6	5,00 km	8:43	34,29	153	00:56:11	30,00 km
7	5,00 km	8:24	35,64	158	01:04:35	35,00 km
8	5,00 km	9:30	31,58	160	01:14:05	40,00 km
9	0,90 km	1:48	30,25	158	01:15:53	40,90 km

annons