GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	136	00:07:35	1,00 km
2	1,00 km	15:37	15:37	114	00:23:12	2,00 km
3	1,00 km	12:52	12:52	141	00:36:04	3,00 km
4	1,00 km	9:44	9:44	139	00:45:48	4,00 km
5	1,00 km	6:20	6:20	130	00:52:08	5,00 km
6	1,00 km	6:25	6:25	146	00:58:33	6,00 km
7	1,00 km	6:52	6:52	140	01:05:25	7,00 km
8	1,00 km	9:59	9:59	127	01:15:24	8,00 km
9	1,00 km	6:50	6:50	145	01:22:14	9,00 km
10	1,00 km	8:15	8:15	128	01:30:29	10,00 km
11	1,00 km	8:45	8:45	133	01:39:14	11,00 km
12	1,00 km	7:12	7:12	141	01:46:26	12,00 km
13	1,00 km	8:01	8:01	137	01:54:27	13,00 km
14	1,00 km	5:47	5:47	143	02:00:14	14,00 km
15	1,00 km	6:13	6:13	123	02:06:27	15,00 km
16	1,00 km	6:59	6:59	134	02:13:25	16,00 km
17	1,00 km	8:17	8:17	152	02:21:42	17,00 km
18	1,00 km	7:01	7:01	147	02:28:43	18,00 km
19	1,00 km	8:51	8:51	144	02:37:34	19,00 km
20	1,00 km	9:53	9:53	132	02:47:27	20,00 km
21	1,00 km	6:30	6:30	149	02:53:56	21,00 km
22	1,00 km	7:28	7:28	154	03:01:24	22,00 km
23	1,00 km	7:39	7:39	154	03:09:04	23,00 km
24	1,00 km	6:20	6:20	141	03:15:23	24,00 km
25	1,00 km	6:46	6:46	152	03:22:10	25,00 km
26	1,00 km	6:02	6:02	145	03:28:12	26,00 km
27	1,00 km	9:20	9:20	146	03:37:32	27,00 km
28	1,00 km	6:51	6:51	134	03:44:23	28,00 km
29	0,46 km	2:38	5:46	135	03:47:01	28,46 km

annons