GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	116	00:05:35	1,00 km
2	1,00 km	5:34	5:34	126	00:11:09	2,00 km
3	1,00 km	5:52	5:52	132	00:17:01	3,00 km
4	1,00 km	5:42	5:42	128	00:22:43	4,00 km
5	1,00 km	6:12	6:12	137	00:28:54	5,00 km
6	1,00 km	5:42	5:42	128	00:34:37	6,00 km
7	1,00 km	7:14	7:14	135	00:41:51	7,00 km
8	1,00 km	6:22	6:22	137	00:48:13	8,00 km
9	1,00 km	6:09	6:09	132	00:54:22	9,00 km
10	1,00 km	6:58	6:58	136	01:01:20	10,00 km
11	1,00 km	5:50	5:50	127	01:07:10	11,00 km
12	1,00 km	5:59	5:59	122	01:13:09	12,00 km
13	1,00 km	6:31	6:31	127	01:19:41	13,00 km
14	1,00 km	7:13	7:13	121	01:26:54	14,00 km
15	0,23 km	1:49	8:02	120	01:28:43	14,23 km

annons