GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	123	00:05:02	1,00 km
2	1,00 km	5:00	5:00	152	00:10:03	2,00 km
3	1,00 km	5:04	5:04	162	00:15:06	3,00 km
4	1,00 km	5:04	5:04	161	00:20:10	4,00 km
5	1,00 km	4:58	4:58	164	00:25:08	5,00 km
6	1,00 km	4:43	4:43	155	00:29:51	6,00 km
7	1,00 km	4:45	4:45	168	00:34:37	7,00 km
8	1,00 km	4:48	4:48	165	00:39:24	8,00 km
9	1,00 km	4:38	4:38	168	00:44:03	9,00 km
10	1,00 km	4:42	4:42	170	00:48:44	10,00 km
11	1,00 km	4:33	4:33	170	00:53:17	11,00 km
12	1,00 km	4:45	4:45	169	00:58:01	12,00 km
13	0,59 km	2:42	4:32	171	01:00:43	12,59 km

annons