GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:45	16,00	109	00:18:45	5,00 km
2	5,00 km	16:20	18,37	129	00:35:05	10,00 km
3	5,00 km	16:22	18,37	137	00:51:27	15,00 km
4	5,00 km	17:12	17,48	130	01:08:39	20,00 km
5	5,00 km	14:48	20,22	127	01:23:27	25,00 km
6	5,00 km	16:00	18,75	114	01:39:26	30,00 km
7	0,17 km	0:40	15,00	115	01:40:07	30,17 km

annons