GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:17	36,36	115	00:08:17	5,00 km
2	5,00 km	9:05	33,03	132	00:17:22	10,00 km
3	5,00 km	8:28	35,29	135	00:25:49	15,00 km
4	5,00 km	9:12	32,73	128	00:35:01	20,00 km
5	5,00 km	8:19	36,00	126	00:43:20	25,00 km
6	5,00 km	9:45	30,77	131	00:53:05	30,00 km
7	5,00 km	8:58	33,33	122	01:02:02	35,00 km
8	5,00 km	9:00	33,33	122	01:11:02	40,00 km
9	5,00 km	9:42	31,03	125	01:20:45	45,00 km
10	5,00 km	8:48	33,96	122	01:29:32	50,00 km
11	5,00 km	8:24	35,64	120	01:37:57	55,00 km
12	5,00 km	8:55	33,64	124	01:46:51	60,00 km
13	5,00 km	8:54	33,64	129	01:55:45	65,00 km
14	5,00 km	8:48	33,96	123	02:04:33	70,00 km
15	5,00 km	9:15	32,43	127	02:13:49	75,00 km
16	5,00 km	8:46	34,29	123	02:22:34	80,00 km
17	5,00 km	8:58	33,33	127	02:31:32	85,00 km
18	2,96 km	5:40	31,30	132	02:37:12	87,96 km

annons