GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	131	00:06:24	1,00 km
2	1,00 km	6:02	6:02	145	00:12:26	2,00 km
3	1,00 km	5:54	5:54	135	00:18:19	3,00 km
4	1,00 km	5:26	5:26	148	00:23:45	4,00 km
5	1,00 km	5:18	5:18	147	00:29:03	5,00 km
6	1,00 km	5:37	5:37	146	00:34:40	6,00 km
7	1,00 km	6:53	6:53	139	00:41:33	7,00 km
8	1,00 km	6:42	6:42	147	00:48:15	8,00 km
9	1,00 km	6:47	6:47	148	00:55:02	9,00 km
10	1,00 km	7:07	7:07	142	01:02:09	10,00 km
11	1,00 km	7:29	7:29	138	01:09:38	11,00 km
12	1,00 km	6:52	6:52	140	01:16:29	12,00 km
13	1,00 km	6:31	6:31	144	01:23:00	13,00 km
14	1,00 km	5:46	5:46	140	01:28:46	14,00 km
15	1,00 km	7:10	7:10	140	01:35:56	15,00 km
16	1,00 km	5:39	5:39	146	01:41:35	16,00 km
17	1,00 km	5:29	5:29	146	01:47:04	17,00 km
18	1,00 km	6:23	6:23	140	01:53:27	18,00 km
19	1,00 km	7:03	7:03	140	02:00:30	19,00 km
20	1,00 km	7:12	7:12	139	02:07:42	20,00 km
21	1,00 km	6:34	6:34	142	02:14:16	21,00 km
22	1,00 km	7:05	7:05	135	02:21:21	22,00 km
23	1,00 km	7:22	7:22	132	02:28:42	23,00 km
24	1,00 km	7:08	7:08	134	02:35:50	24,00 km
25	1,00 km	5:58	5:58	144	02:41:48	25,00 km
26	1,00 km	6:10	6:10	138	02:47:58	26,00 km
27	1,00 km	6:18	6:18	143	02:54:17	27,00 km
28	1,00 km	8:20	8:20	134	03:02:37	28,00 km
29	1,00 km	6:12	6:12	151	03:08:49	29,00 km
30	0,55 km	3:14	5:53	154	03:12:03	29,55 km

annons