GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	7,00 km	37:35	5:22	133	00:37:35	7,00 km
2	1,00 km	4:58	4:58	141	00:42:34	8,00 km
3	1,00 km	4:54	4:54	137	00:47:27	9,00 km
4	1,00 km	4:53	4:53	137	00:52:20	10,00 km
5	1,00 km	4:58	4:58	137	00:57:18	11,00 km
6	1,00 km	5:01	5:01	136	01:02:18	12,00 km
7	1,00 km	5:05	5:05	134	01:07:24	13,00 km
8	1,00 km	5:00	5:00	139	01:12:23	14,00 km
9	1,00 km	4:42	4:42	139	01:17:05	15,00 km
10	1,00 km	4:56	4:56	140	01:22:01	16,00 km
11	1,00 km	4:56	4:56	139	01:26:57	17,00 km
12	1,00 km	4:55	4:55	140	01:31:52	18,00 km
13	1,00 km	4:54	4:54	148	01:36:46	19,00 km
14	1,00 km	5:04	5:04	142	01:41:50	20,00 km
15	1,00 km	4:58	4:58	143	01:46:48	21,00 km
16	1,00 km	4:55	4:55	148	01:51:43	22,00 km
17	0,98 km	5:02	5:08	159	01:56:45	22,98 km

annons