GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:28	26,09	118	00:11:28	5,00 km
2	5,00 km	11:12	26,87	124	00:22:41	10,00 km
3	5,00 km	12:13	24,49	125	00:34:54	15,00 km
4	5,00 km	10:50	27,69	123	00:45:43	20,00 km
5	5,00 km	11:23	26,28	125	00:57:06	25,00 km
6	5,00 km	10:26	28,80	118	01:07:32	30,00 km
7	5,00 km	12:03	24,83	117	01:19:35	35,00 km
8	5,00 km	10:34	28,35	117	01:30:09	40,00 km
9	5,00 km	10:56	27,48	121	01:41:05	45,00 km
10	5,00 km	10:45	27,91	121	01:51:50	50,00 km
11	5,00 km	12:20	24,32	127	02:04:10	55,00 km
12	5,00 km	10:19	29,03	129	02:14:30	60,00 km
13	5,00 km	11:01	27,27	139	02:25:31	65,00 km
14	5,00 km	9:56	30,25	135	02:35:27	70,00 km
15	5,00 km	11:08	26,87	133	02:46:35	75,00 km
16	5,00 km	10:44	27,91	130	02:57:19	80,00 km
17	5,00 km	11:37	25,90	129	03:08:56	85,00 km
18	5,00 km	11:13	26,67	125	03:20:09	90,00 km
19	5,00 km	11:12	26,87	123	03:31:22	95,00 km
20	5,00 km	10:56	27,48	120	03:42:18	100,00 km
21	5,00 km	12:12	24,66	123	03:54:30	105,00 km
22	2,60 km	6:17	24,83	124	04:00:47	107,60 km

annons