GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	110	00:06:36	1,00 km
2	1,00 km	5:40	5:40	120	00:12:16	2,00 km
3	1,00 km	5:17	5:17	139	00:17:33	3,00 km
4	1,00 km	5:13	5:13	141	00:22:46	4,00 km
5	1,00 km	5:35	5:35	146	00:28:21	5,00 km
6	1,00 km	5:54	5:54	146	00:34:14	6,00 km
7	1,00 km	5:15	5:15	147	00:39:30	7,00 km
8	1,00 km	6:36	6:36	146	00:46:06	8,00 km
9	1,00 km	6:43	6:43	143	00:52:49	9,00 km
10	1,00 km	5:54	5:54	150	00:58:43	10,00 km
11	0,52 km	3:02	5:50	147	01:01:45	10,52 km

annons