GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:58	27,27	138	00:10:58	5,00 km
2	5,00 km	10:29	28,57	142	00:21:27	10,00 km
3	5,00 km	10:14	29,27	142	00:31:41	15,00 km
4	5,00 km	10:40	28,13	141	00:42:21	20,00 km
5	5,00 km	11:25	26,28	142	00:53:47	25,00 km
6	5,00 km	10:50	27,69	140	01:04:37	30,00 km
7	5,00 km	10:33	28,35	133	01:15:10	35,00 km
8	5,00 km	10:11	29,51	139	01:25:21	40,00 km
9	5,00 km	10:42	28,13	147	01:36:03	45,00 km
10	5,00 km	11:00	27,27	139	01:47:03	50,00 km
11	5,00 km	10:13	29,27	138	01:57:16	55,00 km
12	5,00 km	9:05	33,03	139	02:06:21	60,00 km
13	5,00 km	9:56	30,25	142	02:16:17	65,00 km
14	5,00 km	10:24	28,80	138	02:26:41	70,00 km
15	5,00 km	9:38	31,03	144	02:36:19	75,00 km
16	5,00 km	9:20	32,14	142	02:45:39	80,00 km
17	5,00 km	9:31	31,58	141	02:55:11	85,00 km
18	5,00 km	9:46	30,77	145	03:04:56	90,00 km
19	5,00 km	9:36	31,30	143	03:14:32	95,00 km
20	5,00 km	9:25	31,86	135	03:23:58	100,00 km
21	0,16 km	0:20	28,35	142	03:24:18	100,16 km

annons