GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	122	00:05:03	1,00 km
2	0,96 km	4:57	5:09	133	00:10:00	1,96 km
3	1,00 km	4:14	4:14	152	00:14:14	2,96 km
4	0,18 km	0:46	4:13	157	00:15:00	3,15 km
5	0,36 km	2:00	5:29	145	00:17:00	3,51 km
6	1,00 km	4:12	4:12	154	00:21:12	4,51 km
7	0,20 km	0:48	4:02	159	00:22:00	4,71 km
8	0,36 km	2:00	5:38	147	00:24:00	5,07 km
9	1,00 km	4:07	4:07	157	00:28:07	6,07 km
10	0,21 km	0:53	4:17	160	00:29:00	6,27 km
11	0,35 km	2:00	5:38	147	00:31:00	6,63 km
12	1,00 km	4:07	4:07	158	00:35:07	7,63 km
13	0,21 km	0:53	4:09	161	00:36:00	7,84 km
14	1,00 km	4:59	4:59	152	00:40:59	8,84 km
15	0,97 km	5:01	5:11	144	00:46:00	9,81 km
16	0,01 km	0:01	3:53	142	00:46:01	9,81 km

annons