GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	117	00:04:53	1,00 km
2	1,00 km	4:51	4:51	126	00:09:44	2,00 km
3	0,18 km	0:51	4:38	131	00:10:35	2,18 km
4	1,00 km	4:01	4:01	141	00:14:37	3,18 km
5	1,00 km	3:57	3:57	143	00:18:34	4,18 km
6	0,20 km	1:01	5:09	146	00:19:35	4,38 km
7	1,00 km	3:46	3:46	145	00:23:21	5,38 km
8	1,00 km	3:55	3:55	138	00:27:16	6,38 km
9	0,20 km	1:00	5:08	140	00:28:16	6,58 km
10	1,00 km	3:54	3:54	138	00:32:10	7,58 km
11	1,00 km	3:50	3:50	135	00:36:00	8,58 km
12	0,23 km	1:09	4:56	134	00:37:10	8,81 km
13	1,00 km	3:51	3:51	149	00:41:01	9,81 km
14	1,00 km	3:42	3:42	149	00:44:43	10,81 km
15	1,00 km	4:33	4:33	144	00:49:17	11,81 km
16	1,00 km	4:33	4:33	139	00:53:50	12,81 km
17	0,31 km	1:23	4:32	141	00:55:13	13,12 km

annons