GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	130	00:05:15	1,00 km
2	1,00 km	5:00	5:00	140	00:10:15	2,00 km
3	1,00 km	5:03	5:03	144	00:15:18	3,00 km
4	1,00 km	6:22	6:22	137	00:21:40	4,00 km
5	1,00 km	8:14	8:14	126	00:29:54	5,00 km
6	1,00 km	6:11	6:11	131	00:36:04	6,00 km
7	1,00 km	6:03	6:03	141	00:42:07	7,00 km
8	1,00 km	6:31	6:31	137	00:48:39	8,00 km
9	1,00 km	6:07	6:07	144	00:54:45	9,00 km
10	0,56 km	2:38	4:42	148	00:57:23	9,56 km

annons