GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	77	00:04:55	1,00 km
2	1,00 km	4:43	4:43	115	00:09:38	2,00 km
3	0,19 km	0:50	4:28	123	00:10:28	2,19 km
4	1,00 km	3:59	3:59	134	00:14:27	3,19 km
5	1,00 km	4:07	4:07	149	00:18:34	4,19 km
6	1,00 km	4:05	4:05	151	00:22:39	5,19 km
7	0,12 km	2:00	16:31	109	00:24:39	5,31 km
8	1,00 km	4:03	4:03	126	00:28:42	6,31 km
9	1,00 km	4:04	4:04	154	00:32:46	7,31 km
10	1,00 km	4:01	4:01	155	00:36:46	8,31 km
11	0,13 km	2:00	15:10	131	00:38:46	8,44 km
12	1,00 km	4:02	4:02	144	00:42:49	9,44 km
13	1,00 km	4:02	4:02	156	00:46:51	10,44 km
14	1,00 km	3:59	3:59	158	00:50:50	11,44 km
15	0,13 km	2:00	15:51	132	00:52:50	11,57 km
16	1,00 km	3:58	3:58	149	00:56:48	12,57 km
17	1,00 km	4:01	4:01	160	01:00:49	13,57 km
18	1,00 km	3:59	3:59	161	01:04:48	14,57 km
19	1,00 km	5:12	5:12	83	01:10:00	15,57 km
20	0,88 km	4:33	5:10	110	01:14:33	16,45 km

annons