GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	126	00:04:44	1,00 km
2	1,00 km	4:37	4:37	135	00:09:21	2,00 km
3	1,00 km	4:37	4:37	132	00:13:58	3,00 km
4	1,00 km	4:36	4:36	133	00:18:34	4,00 km
5	1,00 km	4:30	4:30	135	00:23:04	5,00 km
6	1,00 km	4:30	4:30	136	00:27:33	6,00 km
7	1,00 km	4:25	4:25	140	00:31:58	7,00 km
8	1,00 km	4:26	4:26	141	00:36:24	8,00 km
9	1,00 km	4:22	4:22	141	00:40:46	9,00 km
10	1,00 km	4:26	4:26	142	00:45:12	10,00 km
11	1,00 km	4:27	4:27	142	00:49:39	11,00 km
12	0,62 km	2:47	4:30	141	00:52:25	11,62 km

annons