GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	123	00:04:59	1,00 km
2	0,66 km	3:34	5:24	138	00:08:33	1,66 km
3	1,00 km	3:54	3:54	146	00:12:27	2,66 km
4	1,00 km	3:59	3:59	168	00:16:26	3,66 km
5	1,00 km	5:10	5:10	143	00:21:36	4,66 km
6	0,10 km	0:34	5:31	141	00:22:10	4,76 km
7	1,00 km	3:56	3:56	162	00:26:06	5,76 km
8	1,00 km	3:56	3:56	172	00:30:03	6,76 km
9	0,87 km	4:36	5:16	143	00:34:38	7,64 km
10	1,00 km	3:45	3:45	160	00:38:23	8,64 km
11	1,00 km	3:48	3:48	175	00:42:12	9,64 km
12	0,36 km	1:50	5:04	143	00:44:02	10,00 km
13	1,00 km	5:19	5:19	151	00:49:21	11,00 km
14	1,00 km	5:09	5:09	145	00:54:30	12,00 km
15	0,03 km	0:08	4:55	142	00:54:38	12,03 km

annons