GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	128	00:06:33	1,00 km
2	1,00 km	5:31	5:31	138	00:12:05	2,00 km
3	1,00 km	5:00	5:00	143	00:17:05	3,00 km
4	1,00 km	5:12	5:12	140	00:22:17	4,00 km
5	1,00 km	5:08	5:08	141	00:27:25	5,00 km
6	1,00 km	5:03	5:03	138	00:32:27	6,00 km
7	1,00 km	5:02	5:02	136	00:37:29	7,00 km
8	1,00 km	5:12	5:12	139	00:42:41	8,00 km
9	1,00 km	4:56	4:56	139	00:47:38	9,00 km
10	1,00 km	5:16	5:16	153	00:52:54	10,00 km
11	1,00 km	4:54	4:54	147	00:57:48	11,00 km
12	1,00 km	4:45	4:45	146	01:02:33	12,00 km
13	1,00 km	4:33	4:33	150	01:07:06	13,00 km
14	1,00 km	4:37	4:37	144	01:11:42	14,00 km
15	0,95 km	5:16	5:34	150	01:16:59	14,95 km

annons