GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:08	29,51	132	00:10:08	5,00 km
2	5,00 km	9:30	31,58	148	00:19:38	10,00 km
3	5,00 km	9:59	30,00	150	00:29:37	15,00 km
4	5,00 km	8:57	33,64	154	00:38:34	20,00 km
5	5,00 km	9:11	32,73	143	00:47:45	25,00 km
6	5,00 km	9:35	31,30	145	00:57:20	30,00 km
7	5,00 km	9:31	31,58	148	01:06:51	35,00 km
8	5,00 km	8:31	35,29	159	01:15:22	40,00 km
9	0,85 km	1:36	31,86	159	01:16:58	40,85 km

annons