GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	122	00:07:32	1,00 km
2	0,35 km	2:28	6:59	141	00:10:00	1,35 km
3	0,01 km	0:04	7:49	141	00:10:04	1,36 km
4	0,08 km	0:30	6:06	127	00:10:34	1,44 km
5	0,05 km	0:30	9:32	121	00:11:04	1,50 km
6	0,09 km	0:30	5:53	123	00:11:34	1,58 km
7	0,06 km	0:30	9:01	120	00:12:04	1,64 km
8	0,10 km	0:30	5:11	113	00:12:34	1,73 km
9	0,05 km	0:30	9:19	120	00:13:04	1,79 km
10	0,10 km	0:30	5:09	113	00:13:34	1,88 km
11	0,06 km	0:30	8:28	114	00:14:04	1,94 km
12	0,07 km	0:46	10:52	106	00:14:50	2,01 km
13	0,08 km	0:30	6:05	105	00:15:20	2,09 km
14	0,08 km	0:30	6:27	120	00:15:50	2,17 km
15	0,08 km	0:30	6:01	118	00:16:20	2,26 km
16	0,10 km	0:30	4:56	112	00:16:50	2,36 km
17	1,00 km	7:57	7:57	118	00:24:47	3,36 km
18	0,28 km	2:03	7:17	133	00:26:50	3,64 km
19	1,00 km	7:17	7:17	132	00:34:07	4,64 km
20	1,00 km	7:35	7:35	140	00:41:42	5,64 km
21	0,53 km	3:56	7:28	152	00:45:38	6,17 km

annons