GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	110	00:05:27	1,00 km
2	1,00 km	5:01	5:01	122	00:10:28	2,00 km
3	1,00 km	4:55	4:55	125	00:15:23	3,00 km
4	0,18 km	0:57	5:22	112	00:16:21	3,18 km
5	0,05 km	0:41	12:40	88	00:17:02	3,23 km
6	1,03 km	4:00	3:54	131	00:21:02	4,26 km
7	0,25 km	2:00	7:55	126	00:23:02	4,51 km
8	1,05 km	4:00	3:50	144	00:27:03	5,56 km
9	0,25 km	1:57	7:39	124	00:28:59	5,81 km
10	1,06 km	4:01	3:46	151	00:33:00	6,88 km
11	0,21 km	1:59	9:24	121	00:34:59	7,09 km
12	1,09 km	4:00	3:40	156	00:38:59	8,18 km
13	0,16 km	1:46	10:46	132	00:40:45	8,35 km
14	1,00 km	5:03	5:03	131	00:45:48	9,35 km
15	1,00 km	4:57	4:57	135	00:50:45	10,35 km
16	0,80 km	3:53	4:51	141	00:54:38	11,15 km

annons