GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	119	00:12:00	5,00 km
2	5,00 km	11:19	26,47	129	00:23:19	10,00 km
3	5,00 km	11:31	26,09	127	00:34:50	15,00 km
4	5,00 km	10:15	29,27	134	00:45:05	20,00 km
5	5,00 km	10:10	29,51	123	00:55:15	25,00 km
6	5,00 km	11:16	26,67	125	01:06:31	30,00 km
7	5,00 km	10:37	28,35	125	01:17:08	35,00 km
8	5,00 km	9:18	32,14	141	01:26:26	40,00 km
9	0,84 km	1:38	30,77	150	01:28:04	40,84 km

annons