GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	147	00:04:29	1,00 km
2	1,00 km	4:30	4:30	163	00:08:59	2,00 km
3	1,00 km	4:30	4:30	164	00:13:29	3,00 km
4	1,00 km	4:29	4:29	165	00:17:58	4,00 km
5	1,00 km	4:33	4:33	165	00:22:31	5,00 km
6	1,00 km	4:36	4:36	164	00:27:07	6,00 km
7	1,00 km	4:32	4:32	165	00:31:39	7,00 km
8	1,00 km	4:33	4:33	164	00:36:12	8,00 km
9	1,00 km	4:31	4:31	166	00:40:43	9,00 km
10	1,00 km	4:26	4:26	166	00:45:09	10,00 km
11	1,00 km	4:29	4:29	167	00:49:38	11,00 km
12	1,00 km	4:29	4:29	167	00:54:07	12,00 km
13	1,00 km	4:32	4:32	167	00:58:39	13,00 km
14	0,34 km	1:22	4:01	173	01:00:01	13,34 km

annons