GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:24	31,86	119	00:09:24	5,00 km
2	5,00 km	8:48	33,96	130	00:18:12	10,00 km
3	5,00 km	10:10	29,51	131	00:28:22	15,00 km
4	5,00 km	10:24	28,80	135	00:38:46	20,00 km
5	5,00 km	10:47	27,91	139	00:49:34	25,00 km
6	5,00 km	10:21	29,03	142	00:59:55	30,00 km
7	5,00 km	10:57	27,48	151	01:10:52	35,00 km
8	5,00 km	9:37	31,30	146	01:20:28	40,00 km
9	5,00 km	8:56	33,64	143	01:29:24	45,00 km
10	5,00 km	8:51	33,96	144	01:38:15	50,00 km
11	5,00 km	10:02	30,00	144	01:48:17	55,00 km
12	5,00 km	9:53	30,25	125	01:58:10	60,00 km
13	5,00 km	10:33	28,35	127	02:08:44	65,00 km
14	5,00 km	8:29	35,29	141	02:17:13	70,00 km
15	5,00 km	11:08	26,87	149	02:28:21	75,00 km
16	5,00 km	10:40	28,13	125	02:39:01	80,00 km
17	5,00 km	10:05	29,75	126	02:49:06	85,00 km
18	5,00 km	8:52	33,96	146	02:57:58	90,00 km
19	5,00 km	10:12	29,51	147	03:08:10	95,00 km
20	5,00 km	10:52	27,69	145	03:19:02	100,00 km
21	5,00 km	10:26	28,80	137	03:29:28	105,00 km
22	5,00 km	8:28	35,29	148	03:37:56	110,00 km
23	5,00 km	10:20	29,03	138	03:48:16	115,00 km
24	5,00 km	8:52	33,96	148	03:57:08	120,00 km
25	5,00 km	9:28	31,58	145	04:06:36	125,00 km
26	5,00 km	10:18	29,03	155	04:16:54	130,00 km
27	3,44 km	6:59	29,51	149	04:23:53	133,44 km

annons