GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	143	00:05:50	1,00 km
2	1,00 km	5:27	5:27	159	00:11:17	2,00 km
3	1,00 km	5:15	5:15	159	00:16:32	3,00 km
4	1,00 km	5:15	5:15	160	00:21:46	4,00 km
5	1,00 km	5:30	5:30	160	00:27:17	5,00 km
6	1,00 km	5:21	5:21	164	00:32:37	6,00 km
7	1,00 km	4:43	4:43	156	00:37:21	7,00 km
8	1,00 km	5:01	5:01	160	00:42:21	8,00 km
9	1,00 km	6:14	6:14	161	00:48:35	9,00 km
10	1,00 km	5:45	5:45	158	00:54:20	10,00 km
11	1,00 km	4:59	4:59	161	00:59:20	11,00 km
12	1,00 km	5:26	5:26	165	01:04:45	12,00 km
13	1,00 km	5:16	5:16	163	01:10:02	13,00 km
14	1,00 km	5:07	5:07	161	01:15:09	14,00 km
15	1,00 km	5:26	5:26	155	01:20:34	15,00 km
16	1,00 km	12:15	12:15	133	01:32:49	16,00 km
17	1,00 km	5:32	5:32	153	01:38:21	17,00 km
18	1,00 km	5:04	5:04	156	01:43:25	18,00 km
19	1,00 km	5:14	5:14	159	01:48:39	19,00 km
20	1,00 km	5:02	5:02	158	01:53:41	20,00 km
21	0,25 km	1:17	5:05	158	01:54:58	20,25 km

annons