GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	164	00:03:31	1,00 km
2	1,00 km	3:36	3:36	170	00:07:08	2,00 km
3	1,00 km	3:44	3:44	170	00:10:51	3,00 km
4	1,00 km	3:40	3:40	174	00:14:31	4,00 km
5	1,00 km	3:34	3:34	174	00:18:05	5,00 km
6	1,00 km	3:41	3:41	173	00:21:46	6,00 km
7	1,00 km	3:44	3:44	173	00:25:30	7,00 km
8	1,00 km	3:46	3:46	172	00:29:15	8,00 km
9	1,00 km	3:56	3:56	170	00:33:11	9,00 km
10	1,00 km	4:03	4:03	166	00:37:14	10,00 km
11	1,00 km	4:16	4:16	162	00:41:30	11,00 km
12	1,00 km	4:11	4:11	162	00:45:41	12,00 km
13	1,00 km	4:11	4:11	164	00:49:52	13,00 km
14	1,00 km	4:09	4:09	164	00:54:01	14,00 km
15	1,00 km	4:21	4:21	162	00:58:22	15,00 km
16	1,00 km	4:18	4:18	160	01:02:40	16,00 km
17	1,00 km	4:18	4:18	162	01:06:58	17,00 km
18	1,00 km	4:23	4:23	159	01:11:21	18,00 km
19	1,00 km	4:23	4:23	158	01:15:44	19,00 km
20	1,00 km	4:14	4:14	163	01:19:58	20,00 km
21	1,00 km	3:55	3:55	166	01:23:54	21,00 km
22	0,15 km	0:33	3:40	169	01:24:26	21,15 km

annons