GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	112	00:05:30	1,00 km
2	1,00 km	5:42	5:42	102	00:11:12	2,00 km
3	1,00 km	6:41	6:41	112	00:17:53	3,00 km
4	1,00 km	6:10	6:10	113	00:24:03	4,00 km
5	1,00 km	5:59	5:59	115	00:30:02	5,00 km
6	1,00 km	5:47	5:47	109	00:35:49	6,00 km
7	1,00 km	5:44	5:44	118	00:41:33	7,00 km
8	1,00 km	5:33	5:33	121	00:47:06	8,00 km
9	1,00 km	5:34	5:34	113	00:52:40	9,00 km
10	1,00 km	5:21	5:21	105	00:58:01	10,00 km
11	1,00 km	6:04	6:04	122	01:04:05	11,00 km
12	1,00 km	6:05	6:05	121	01:10:10	12,00 km
13	1,00 km	5:43	5:43	115	01:15:53	13,00 km
14	1,00 km	5:41	5:41	121	01:21:33	14,00 km
15	1,00 km	5:26	5:26	120	01:26:59	15,00 km
16	1,00 km	5:19	5:19	112	01:32:18	16,00 km
17	1,00 km	5:45	5:45	124	01:38:03	17,00 km
18	1,00 km	5:32	5:32	114	01:43:35	18,00 km
19	1,00 km	5:30	5:30	113	01:49:04	19,00 km
20	1,00 km	5:47	5:47	117	01:54:52	20,00 km
21	1,00 km	5:12	5:12	126	02:00:04	21,00 km
22	1,00 km	5:20	5:20	122	02:05:24	22,00 km
23	1,00 km	5:33	5:33	126	02:10:57	23,00 km
24	0,32 km	2:06	6:29	126	02:13:04	23,32 km

annons