GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:52	136	00:05:00	0,85 km
2	1,00 km	6:05	6:05	146	00:11:05	1,85 km
3	1,00 km	6:52	6:52	143	00:17:56	2,85 km
4	1,00 km	6:47	6:47	139	00:24:44	3,85 km
5	1,00 km	7:01	7:01	135	00:31:44	4,85 km
6	1,00 km	6:29	6:29	143	00:38:13	5,85 km
7	1,00 km	6:08	6:08	147	00:44:21	6,85 km
8	1,00 km	6:10	6:10	146	00:50:31	7,85 km
9	1,00 km	7:04	7:04	150	00:57:35	8,85 km
10	1,00 km	6:15	6:15	143	01:03:50	9,85 km
11	1,00 km	6:16	6:16	146	01:10:06	10,85 km
12	1,00 km	6:14	6:14	145	01:16:20	11,85 km
13	1,00 km	6:31	6:31	147	01:22:51	12,85 km
14	1,00 km	7:02	7:02	152	01:29:53	13,85 km
15	1,00 km	6:46	6:46	149	01:36:39	14,85 km
16	0,47 km	3:21	7:10	146	01:40:00	15,32 km
17	1,00 km	6:37	6:37	148	01:46:37	16,32 km
18	1,00 km	6:04	6:04	154	01:52:42	17,32 km
19	0,36 km	2:18	6:26	150	01:55:00	17,68 km
20	0,64 km	4:22	6:52	147	01:59:22	18,32 km

annons