GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:45	7:45	140	00:07:45	1,00 km
2	1,00 km	7:25	7:25	150	00:15:10	2,00 km
3	1,00 km	8:09	8:09	139	00:23:19	3,00 km
4	1,00 km	7:45	7:45	110	00:31:04	4,00 km
5	1,00 km	8:17	8:17	103	00:39:21	5,00 km
6	1,00 km	8:18	8:18	105	00:47:39	6,00 km
7	1,00 km	8:12	8:12	103	00:55:52	7,00 km
8	0,28 km	2:21	8:31	105	00:58:12	7,28 km

annons