GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	146	00:04:32	1,00 km
2	1,00 km	4:20	4:20	150	00:08:52	2,00 km
3	1,00 km	4:17	4:17	155	00:13:09	3,00 km
4	1,00 km	4:14	4:14	157	00:17:23	4,00 km
5	1,00 km	4:27	4:27	155	00:21:50	5,00 km
6	1,00 km	4:15	4:15	160	00:26:05	6,00 km
7	1,00 km	4:20	4:20	164	00:30:24	7,00 km
8	1,00 km	4:24	4:24	163	00:34:48	8,00 km
9	1,00 km	4:28	4:28	166	00:39:17	9,00 km
10	1,00 km	4:13	4:13	167	00:43:30	10,00 km
11	0,24 km	1:01	4:20	169	00:44:31	10,24 km

annons