GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:32	19,35	121	00:15:32	5,00 km
2	5,00 km	14:00	21,43	129	00:29:31	10,00 km
3	5,00 km	16:00	18,75	130	00:45:32	15,00 km
4	5,00 km	17:18	17,31	126	01:02:50	20,00 km
5	5,00 km	14:57	20,11	127	01:17:47	25,00 km
6	5,00 km	14:47	20,34	125	01:32:34	30,00 km
7	1,90 km	5:00	22,78	141	01:37:34	31,90 km
8	0,75 km	2:17	19,67	145	01:39:51	32,65 km

annons