GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	19:40	3:56	112	00:19:40	5,00 km
2	5,00 km	19:36	3:55	120	00:39:16	10,00 km
3	5,00 km	19:42	3:56	120	00:58:58	15,00 km
4	5,00 km	19:08	3:50	120	01:18:06	20,00 km
5	5,00 km	20:32	4:06	115	01:38:38	25,00 km
6	5,00 km	21:13	4:15	115	01:59:51	30,00 km
7	5,00 km	20:14	4:03	125	02:20:04	35,00 km
8	5,00 km	19:03	3:49	132	02:39:07	40,00 km
9	5,00 km	20:54	4:11	137	03:00:01	45,00 km
10	5,00 km	20:42	4:08	136	03:20:43	50,00 km
11	2,41 km	8:04	3:21	132	03:28:47	52,41 km

annons