annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	123	00:05:38	1,00 km
2	1,00 km	5:32	5:32	130	00:11:10	2,00 km
3	0,06 km	0:31	8:53	134	00:11:41	2,06 km
4	0,21 km	0:53	4:09	136	00:12:33	2,27 km
5	0,02 km	0:20	15:31	149	00:12:54	2,29 km
6	0,21 km	0:55	4:15	149	00:13:48	2,50 km
7	0,02 km	0:29	25:22	156	00:14:17	2,52 km
8	0,21 km	0:55	4:17	147	00:15:12	2,74 km
9	0,03 km	0:30	17:51	154	00:15:42	2,76 km
10	0,21 km	0:54	4:15	149	00:16:36	2,98 km
11	0,02 km	0:30	20:09	156	00:17:05	3,00 km
12	0,21 km	0:55	4:20	149	00:18:00	3,21 km
13	0,02 km	0:31	21:27	155	00:18:31	3,24 km
14	0,20 km	0:50	4:07	151	00:19:21	3,44 km
15	0,03 km	0:31	15:48	156	00:19:53	3,47 km
16	0,22 km	0:54	4:09	151	00:20:47	3,69 km
17	0,02 km	0:30	22:26	158	00:21:17	3,71 km
18	0,21 km	0:54	4:15	152	00:22:11	3,93 km
19	0,02 km	0:31	21:32	159	00:22:42	3,95 km
20	0,21 km	0:56	4:20	152	00:23:38	4,17 km
21	0,03 km	0:30	16:05	159	00:24:08	4,20 km
22	0,21 km	0:54	4:12	154	00:25:02	4,41 km
23	0,02 km	0:30	20:41	160	00:25:32	4,43 km
24	0,20 km	0:53	4:21	156	00:26:26	4,64 km
25	0,03 km	0:30	18:21	160	00:26:56	4,67 km
26	0,22 km	0:55	4:15	156	00:27:51	4,88 km
27	0,03 km	0:30	17:23	160	00:28:21	4,91 km
28	0,21 km	0:54	4:14	157	00:29:15	5,12 km
29	0,03 km	0:30	14:51	162	00:29:45	5,16 km
30	0,22 km	0:54	4:09	157	00:30:39	5,38 km
31	0,03 km	0:31	20:04	161	00:31:10	5,40 km
32	0,21 km	0:53	4:11	157	00:32:03	5,61 km
33	0,02 km	0:31	22:30	162	00:32:34	5,64 km
34	0,21 km	0:54	4:14	158	00:33:28	5,85 km
35	0,03 km	0:31	19:58	162	00:33:59	5,88 km
36	0,22 km	0:53	4:05	158	00:34:52	6,09 km
37	0,03 km	0:29	14:44	162	00:35:21	6,12 km
38	0,22 km	0:53	4:03	160	00:36:14	6,34 km
39	0,03 km	0:31	19:22	164	00:36:45	6,37 km
40	0,22 km	0:53	4:01	159	00:37:39	6,59 km
41	0,03 km	0:30	14:39	163	00:38:09	6,63 km
42	0,22 km	0:53	4:07	161	00:39:02	6,84 km
43	0,05 km	0:44	15:35	163	00:39:47	6,89 km
44	1,00 km	5:25	5:25	152	00:45:12	7,89 km
45	0,69 km	3:45	5:29	153	00:48:57	8,58 km

29 juni 2025 - 14:25

Löpning 2025-06-29

Löpning - Kort intervall

8,2 km
Distans

38:39
Tid

4:43 min/km
Snitt

148
Snittpuls

166
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,10 km	11:41	5:34 min/km
Repetition 1	220 m	00:53	4:01 min/km
Repetition 2	220 m	00:54	4:05 min/km
Repetition 3	220 m	00:54	4:05 min/km
Repetition 4	220 m	00:54	4:05 min/km
Repetition 5	220 m	00:54	4:05 min/km
Repetition 6	220 m	00:55	4:10 min/km
Repetition 7	220 m	00:51	3:52 min/km
Repetition 8	220 m	00:54	4:05 min/km
Repetition 9	220 m	00:54	4:05 min/km
Repetition 10	220 m	00:56	4:15 min/km
Repetition 11	220 m	00:53	4:01 min/km
Repetition 12	220 m	00:53	4:01 min/km
Repetition 13	220 m	00:55	4:10 min/km
Repetition 14	220 m	00:53	4:01 min/km
Repetition 15	220 m	00:54	4:05 min/km
Repetition 16	220 m	00:53	4:01 min/km
Repetition 17	220 m	00:54	4:05 min/km
Repetition 18	220 m	00:53	4:01 min/km
Repetition 19	220 m	00:53	4:01 min/km
Repetition 20	220 m	00:53	4:01 min/km
Nerjogg	1,70 km	09:05	5:21 min/km

annons