GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:17	29,27	112	00:10:17	5,00 km
2	5,00 km	8:45	34,29	135	00:19:02	10,00 km
3	5,00 km	9:23	31,86	137	00:28:26	15,00 km
4	5,00 km	9:21	32,14	137	00:37:47	20,00 km
5	5,00 km	8:48	33,96	133	00:46:35	25,00 km
6	5,00 km	8:36	34,95	132	00:55:12	30,00 km
7	5,00 km	9:16	32,43	127	01:04:27	35,00 km
8	5,00 km	8:01	37,50	127	01:12:29	40,00 km
9	5,00 km	7:25	40,45	135	01:19:54	45,00 km
10	5,00 km	8:05	37,11	140	01:27:59	50,00 km
11	5,00 km	7:46	38,71	129	01:35:45	55,00 km
12	5,00 km	8:12	36,73	130	01:43:57	60,00 km
13	4,14 km	7:22	33,64	135	01:51:19	64,14 km

annons