GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	107	00:04:59	1,00 km
2	1,00 km	4:20	4:20	103	00:09:19	2,00 km
3	1,00 km	4:39	4:39	118	00:13:58	3,00 km
4	1,00 km	4:16	4:16	116	00:18:14	4,00 km
5	1,00 km	4:06	4:06	117	00:22:20	5,00 km
6	1,00 km	4:11	4:11	119	00:26:32	6,00 km
7	1,00 km	4:34	4:34	121	00:31:05	7,00 km
8	1,00 km	4:40	4:40	127	00:35:45	8,00 km
9	1,00 km	4:27	4:27	123	00:40:12	9,00 km
10	1,00 km	4:08	4:08	120	00:44:20	10,00 km
11	1,00 km	4:14	4:14	115	00:48:33	11,00 km
12	1,00 km	4:35	4:35	123	00:53:08	12,00 km
13	0,30 km	1:20	4:24	120	00:54:28	12,30 km

annons