GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	123	00:04:30	1,00 km
2	1,00 km	4:20	4:20	143	00:08:51	2,00 km
3	1,00 km	4:30	4:30	150	00:13:21	3,00 km
4	1,00 km	4:29	4:29	150	00:17:50	4,00 km
5	1,00 km	4:12	4:12	150	00:22:03	5,00 km
6	1,00 km	4:22	4:22	153	00:26:25	6,00 km
7	1,00 km	4:09	4:09	162	00:30:34	7,00 km
8	1,00 km	4:13	4:13	157	00:34:47	8,00 km
9	1,00 km	4:30	4:30	159	00:39:17	9,00 km
10	1,00 km	4:31	4:31	152	00:43:47	10,00 km
11	0,37 km	1:35	4:19	156	00:45:22	10,37 km

annons