GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	146	00:12:50	5,00 km
2	5,00 km	9:14	32,43	146	00:22:05	10,00 km
3	5,00 km	10:12	29,51	158	00:32:17	15,00 km
4	5,00 km	11:03	27,07	155	00:43:20	20,00 km
5	5,00 km	10:47	27,91	152	00:54:07	25,00 km
6	5,00 km	10:05	29,75	149	01:04:11	30,00 km
7	5,00 km	9:24	31,86	151	01:13:36	35,00 km
8	5,00 km	10:34	28,35	153	01:24:09	40,00 km
9	4,26 km	8:49	29,03	147	01:32:58	44,26 km

annons