GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	139	00:05:31	1,00 km
2	1,00 km	5:20	5:20	139	00:10:51	2,00 km
3	1,00 km	5:19	5:19	148	00:16:10	3,00 km
4	1,00 km	5:07	5:07	146	00:21:17	4,00 km
5	1,00 km	4:58	4:58	150	00:26:15	5,00 km
6	1,00 km	5:17	5:17	150	00:31:31	6,00 km
7	1,00 km	5:16	5:16	151	00:36:48	7,00 km
8	1,00 km	5:28	5:28	163	00:42:16	8,00 km
9	1,00 km	5:18	5:18	151	00:47:34	9,00 km
10	1,00 km	5:29	5:29	146	00:53:03	10,00 km
11	1,00 km	5:39	5:39	148	00:58:42	11,00 km
12	0,65 km	3:34	5:32	149	01:02:17	11,65 km

annons