GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,02 km	3:40	3:36	154	00:03:40	1,02 km
2	0,05 km	1:00	19:21	148	00:04:40	1,07 km
3	1,01 km	3:40	3:37	159	00:08:20	2,08 km
4	0,06 km	1:00	17:01	151	00:09:20	2,14 km
5	1,02 km	3:41	3:38	161	00:13:02	3,16 km
6	0,05 km	1:00	19:45	151	00:14:01	3,21 km
7	1,02 km	3:40	3:35	165	00:17:42	4,23 km
8	0,05 km	1:00	20:50	157	00:18:42	4,28 km
9	1,01 km	3:41	3:39	163	00:22:23	5,29 km
10	0,05 km	1:00	18:41	155	00:23:23	5,34 km
11	1,01 km	3:39	3:37	164	00:27:02	6,35 km
12	0,05 km	1:00	20:02	155	00:28:02	6,40 km
13	1,02 km	3:41	3:35	163	00:31:42	7,43 km
14	0,05 km	1:00	21:16	158	00:32:43	7,47 km
15	1,02 km	3:40	3:35	166	00:36:23	8,50 km
16	0,04 km	1:00	23:05	162	00:37:23	8,54 km
17	1,02 km	3:39	3:34	166	00:41:01	9,56 km
18	0,05 km	1:00	20:29	161	00:42:01	9,61 km
19	1,02 km	3:37	3:33	167	00:45:38	10,63 km
20	0,05 km	1:00	18:34	164	00:46:38	10,68 km

annons