GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:04	33,03	115	00:09:04	5,00 km
2	5,00 km	8:27	35,64	138	00:17:31	10,00 km
3	5,00 km	8:28	35,29	132	00:25:58	15,00 km
4	5,00 km	8:33	34,95	134	00:34:32	20,00 km
5	5,00 km	9:08	32,73	129	00:43:40	25,00 km
6	5,00 km	8:44	34,29	134	00:52:24	30,00 km
7	5,00 km	8:30	35,29	132	01:00:54	35,00 km
8	5,00 km	9:00	33,33	133	01:09:54	40,00 km
9	5,00 km	8:18	36,00	131	01:18:12	45,00 km
10	3,80 km	7:39	29,75	132	01:25:51	48,80 km

annons