GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:40	19,15	89	00:15:40	5,00 km
2	5,00 km	19:12	15,65	89	00:34:52	10,00 km
3	5,00 km	16:18	18,37	92	00:51:10	15,00 km
4	5,00 km	15:48	18,95	88	01:06:57	20,00 km
5	5,00 km	16:19	18,37	91	01:23:16	25,00 km
6	5,00 km	15:17	19,67	94	01:38:33	30,00 km
7	5,00 km	16:24	18,27	102	01:54:57	35,00 km
8	5,00 km	17:53	16,74	104	02:12:49	40,00 km
9	5,00 km	14:58	20,00	111	02:27:47	45,00 km
10	5,00 km	14:17	21,05	106	02:42:04	50,00 km
11	2,95 km	9:01	19,57	103	02:51:05	52,95 km

annons