GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	99	00:07:05	1,00 km
2	0,39 km	2:55	7:30	110	00:10:00	1,39 km
3	0,04 km	0:27	12:35	108	00:10:27	1,42 km
4	0,09 km	0:30	5:30	107	00:10:57	1,52 km
5	0,05 km	0:30	9:20	104	00:11:27	1,57 km
6	0,09 km	0:30	5:16	102	00:11:57	1,66 km
7	0,06 km	0:30	7:50	107	00:12:27	1,73 km
8	0,11 km	0:30	4:32	103	00:12:57	1,84 km
9	0,06 km	0:30	8:51	102	00:13:27	1,89 km
10	0,09 km	0:30	5:23	101	00:13:57	1,99 km
11	0,06 km	0:30	9:00	104	00:14:27	2,04 km
12	0,10 km	1:01	10:22	98	00:15:27	2,14 km
13	0,08 km	0:30	5:59	91	00:15:57	2,22 km
14	0,09 km	0:30	5:31	96	00:16:27	2,32 km
15	0,07 km	0:30	6:57	100	00:16:57	2,39 km
16	0,09 km	0:30	5:50	107	00:17:27	2,47 km
17	1,00 km	7:41	7:41	102	00:25:09	3,47 km
18	0,38 km	2:19	6:04	118	00:27:27	3,85 km
19	0,87 km	5:55	6:47	117	00:33:23	4,73 km

annons