GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	107	00:05:25	1,00 km
2	1,00 km	5:15	5:15	115	00:10:40	2,00 km
3	1,00 km	5:10	5:10	120	00:15:50	3,00 km
4	1,00 km	5:15	5:15	124	00:21:05	4,00 km
5	1,00 km	5:04	5:04	128	00:26:09	5,00 km
6	1,00 km	5:07	5:07	128	00:31:15	6,00 km
7	1,00 km	5:18	5:18	129	00:36:34	7,00 km
8	1,00 km	5:14	5:14	130	00:41:47	8,00 km
9	1,00 km	5:21	5:21	132	00:47:08	9,00 km
10	1,00 km	5:22	5:22	133	00:52:31	10,00 km
11	1,00 km	5:20	5:20	129	00:57:51	11,00 km
12	1,00 km	5:25	5:25	131	01:03:16	12,00 km
13	1,00 km	5:17	5:17	130	01:08:33	13,00 km
14	1,00 km	5:31	5:31	132	01:14:04	14,00 km
15	1,00 km	5:20	5:20	134	01:19:23	15,00 km
16	1,00 km	5:18	5:18	141	01:24:41	16,00 km
17	1,00 km	5:15	5:15	140	01:29:56	17,00 km
18	1,00 km	5:09	5:09	136	01:35:05	18,00 km
19	1,00 km	5:13	5:13	143	01:40:18	19,00 km
20	1,00 km	5:30	5:30	141	01:45:48	20,00 km
21	0,02 km	0:07	6:51	132	01:45:55	20,02 km

annons