GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	132	00:04:35	1,00 km
2	1,00 km	5:05	5:05	150	00:09:40	2,00 km
3	1,00 km	4:47	4:47	154	00:14:27	3,00 km
4	1,00 km	4:09	4:09	155	00:18:36	4,00 km
5	1,00 km	3:07	3:07	138	00:21:43	5,00 km
6	1,00 km	4:50	4:50	159	00:26:33	6,00 km
7	1,00 km	5:12	5:12	168	00:31:45	7,00 km
8	1,00 km	4:38	4:38	158	00:36:23	8,00 km
9	1,00 km	5:11	5:11	164	00:41:34	9,00 km
10	1,00 km	3:49	3:49	166	00:45:23	10,00 km
11	1,00 km	5:44	5:44	159	00:51:07	11,00 km
12	1,00 km	3:55	3:55	167	00:55:02	12,00 km
13	1,00 km	4:16	4:16	160	00:59:18	13,00 km
14	1,00 km	3:45	3:45	165	01:03:02	14,00 km
15	1,00 km	3:26	3:26	158	01:06:29	15,00 km
16	1,00 km	3:48	3:48	161	01:10:17	16,00 km
17	0,05 km	0:18	5:34	156	01:10:34	16,05 km

annons