GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	114	00:04:43	1,00 km
2	1,00 km	4:47	4:47	119	00:09:30	2,00 km
3	0,50 km	2:30	5:01	131	00:12:00	2,50 km
4	10,00 km	39:29	3:57	157	00:51:29	12,49 km
5	1,00 km	4:39	4:39	157	00:56:07	13,49 km
6	1,00 km	4:33	4:33	150	01:00:40	14,49 km
7	1,00 km	4:35	4:35	147	01:05:15	15,49 km
8	1,00 km	4:42	4:42	144	01:09:57	16,49 km
9	1,00 km	5:03	5:03	144	01:14:59	17,49 km
10	0,97 km	4:52	5:02	146	01:19:51	18,46 km

annons