GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	6:32	4:05	148	00:06:32	1,60 km
2	0,35 km	1:28	4:10	170	00:08:00	1,95 km
3	0,01 km	1:00	01:40:00	153	00:09:00	1,96 km
4	1,60 km	6:31	4:05	148	00:15:31	3,56 km
5	0,36 km	1:29	4:06	159	00:17:00	3,92 km
6	0,01 km	1:00	01:40:00	156	00:18:00	3,93 km
7	1,60 km	6:38	4:09	145	00:24:38	5,53 km
8	0,33 km	1:22	4:09	156	00:26:00	5,86 km
9	0,01 km	1:00	01:40:00	156	00:27:00	5,87 km
10	1,60 km	6:42	4:11	164	00:33:42	7,47 km
11	0,32 km	1:18	4:05	178	00:35:00	7,79 km
12	0,01 km	0:04	6:22	176	00:35:04	7,80 km

annons